Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball (approximately 9.4 inches (24 cm) in diameter) through the defender's hoop (a basket 18 inches (46 cm) in diameter mounted 10 feet (3.048 m) high to a backboard at each end of the court) while preventing the ...
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The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach, Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free throw level, and one defender at the base line. The main focus of this defensive strategy is to force turnovers. This is done by using quick, pestering defense and anticipating any passes to attempt a steal. A two-man trap is implemented in this defense. The
1–2–1–1 zone press. 1–3–1 defense and offense. 2–3 zone defense. 5 man weave.
The shooting guard and point guard in a triangle-and-two defense play man-to-man defense, typically marking the opposing team's best offensive players on the perimeter. A triangle-and-two defense is usually used against teams with a dominant scoring backcourt. It is also often used simply to disrupt the play of the opposing guards, who are generally the best passers on the floor, thus disrupting the entire offense.
Man-to-man defense is still the primary defensive scheme in the NBA, and some coaches use it exclusively. Technique. When defending the ball (i.e. guarding the man with the basketball) away from the basket in basketball, players typically should use a version of the following technique: the defender stands and faces the opponent.
Basketball playbook. A basketball playbook, like any sports playbook, involves compilation of strategies the team would like to use during games. The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense.
Basketball is a team sport where one team, usually consisting of five players on each team, play against each other on a rectangular court.The objective is to get the ball through a hoop mounted high on a backboard on the opponent's side of the court, while preventing the opponent from shooting it into your team's hoop.
In the game of basketball, there are many situations where you have to scramble and match up with players; like rotating out of help defense and in transition. This is one of the best drills to improve your ability to scramble and match up. Your defense is at a constant disadvantage and it forces them to hustle, communicate, and rotate.